2 Things to Fix Your Running Fast

Hey there Reader Are you caught in the injury loop? You fix one thing—your knee pain—and then suddenly your IT band starts acting up. You stretch, you foam roll, you buy the latest max-cushion running shoes. You watch videos on running form and cadence. Yet, the pain always comes back. Different spot, same story. So what’s really going on? Here’s the hard truth:You’re probably treating the symptoms, not the cause. Let me explain… 🧠 The Real Problem Isn’t What You Think You’ve been told to...